IAMHAPPI's Journal, 18 Jul 10

WOW!! Down over 4 lbs. this week. Last week I lost 2 lbs. so this is over double. I feel and look good and my clothes are starting to fit differantly.YEAH!!!

74.2 kg Lost so far: 2.0 kg.    Still to go: 8.4 kg.    Diet followed: 100%.

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2268 kcal

Fat: 106.36g | Prot: 112.41g | Carbs: 215.16g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Double Fiber Honey Wheat English Muffins, Cheddar Cheese, Coffee, Tomatoes. Lunch: Ice Cream Sundae (with Whipped Cream), Barbecue Flavor Potato Chips, Lowfat Beef Frankfurter or Hot Dog. Dinner: Balsamic-Glazed Chicken. more...

2206 kcal

Exercise: Swimming (slow) - 25 minutes, AE Active Step - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...