Weigh In record (no journal entry) for 17 April 2019
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 123.43g | Prot: 126.81g | Carbs: 45.42g.
Breakfast: Butter, Tomatoes, Lettuce, Cucumber (with Peel), Avocados, Egg. Lunch: Egg, Butter, Marketside Boneless Skinless Chicken Thigh Meat, Zucchini, Mozzarella Cheese. Dinner: Mayonnaise, Skinless Chicken Breast, Broccoli, Zucchini. Snacks/Other: Avocados, CVS Vanilla Whey Protein Powder, Dairy Fresh Whipped Cream, Coffee, Thai Kitchen Light Coconut Milk, Butter. more...
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Losing 4.9 kg a Week
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Mireille.Sami's Weight History
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