Weigh In record (no journal entry) for 17 April 2019
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 48.92g | Prot: 54.83g | Carbs: 80.44g.
Lunch: Telur Rebus. Dinner: Sup Miso, Tempe Goreng, Kentang Goreng (Buatan) Rumah, Super Bihun Super Bihun Kuah, Telur Rebus. Snacks/Other: Pocari Sweat Ion Supply Drink, Kacang Rebus. more...
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Gaining 0.2 kg a Week
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grandvitara's Weight History
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