Weigh In record (no journal entry) for 17 April 2019
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79.4 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 40.24g | Prot: 86.99g | Carbs: 143.71g.
Breakfast: Gery Gery Malkist Gandum. Lunch: Meatless Meatball, Fish Cake or Patty, Vegetarian Vegetable Soup (Prepared with Water), Spinach (with Salt, Drained, Cooked, Boiled), Brown Rice (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate). Dinner: Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Chicken Breast, Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (Fat Not Added in Cooking), White Rice. more...
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Losing 0.1 kg a Week
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RizkitaSalsabilla's Weight History
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