Weigh In record (no journal entry) for 17 April 2019
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65.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 71.97g | Prot: 78.56g | Carbs: 124.25g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Геркулес на Молоке, Кофе, Активия Йогурт Отруби и Злаки. Lunch: Чечевица с Тушенкой и Овощами, Паштет из Куриной Печени. Dinner: Сыр Голландский, Яйцо. Snacks/Other: Chipicao Пирожное с Кремом «Ваниль», Кофе. more...
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2115 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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steady weight
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