Weigh In record (no journal entry) for 17 April 2019
|
74.5 kg
Lost so far: 103.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 47.72g | Prot: 191.77g | Carbs: 214.39g.
Breakfast: Smoked Bacon Medallions, Morrisons Wholemeal Protein Bread, Asda Protein Oaties, Weetabix Weetabix Protein, 1% Fat Milk. Lunch: Wafer Thin Roast Chicken, Tesco Chicken Breast Slices, Hula Hoops Puft , Wholemeal Protein Bread, Light. Dinner: Muller Light Turkish Delight (Pot), Fiery Chilli Beanz, Chicken Breast Meat, Asda Root Veg Mash. Snacks/Other: Tesco Finest Victoria Sponge, Aldi Bourbon Cream Biscuits, Mars Protein Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|