Weigh In record (no journal entry) for 17 April 2019
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.18g | Prot: 31.68g | Carbs: 193.31g.
Breakfast: Cappuccino, Schwartau Samt Marmelade Waldfrucht, REWE Vollkornbrot Geschnitten. Lunch: Banane, Landliebe Schokopudding, Cappuccino, Maggi Grießklößchen Suppe. Dinner: Erdbeeren, Apfel. Snacks/Other: Storck Werther's Original Caramelts, Biscotto Mini Knusprige Waffeln. more...
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2448 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 53 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 2.5 kg a Week
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