Weigh In record (no journal entry) for 18 July 2010
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89.6 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 65.74g | Prot: 69.79g | Carbs: 306.10g.
Breakfast: Blueberries, Diet Lemon Flavored Iced Tea, Lite Pancake Syrup, Strawberry Waffles. Lunch: Diet Pepsi, Lebne (Greek Yogurt), Falafel, Whole Wheat Pita Bread. Dinner: diet blueberry juice, steak, Green Peas (Frozen), White Rice, Garlic Bread. Snacks/Other: Nacho Cheese Tortilla Chips, Cheese Flavor Corn Puffs or Twists, Dry Roasted Peanuts (with Salt), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Apple Jacks with Apple & Cinnamon Cereal, Fat Free Milk. more...
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2566 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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courtmagician's Weight History
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