Weigh In record (no journal entry) for 24 November 2012
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85.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1027 kcal
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Fat: 42.83g | Prot: 47.49g | Carbs: 111.49g.
Breakfast: Leite Desnatado. Lunch: Suco Trink, Salada de Macarrão com Frango. Dinner: philadelphia, toddy, leite desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), pão de forma. Snacks/Other: Barra de cereal. more...
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Gaining 14.7 kg a Week
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