Weigh In record (no journal entry) for 17 April 2019
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63.1 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 49.61g | Prot: 77.72g | Carbs: 125.08g.
Breakfast: Energen Energen, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Pepaya. Lunch: Selai Kacang, Sari Roti Roti Tawar (74g), Pempek, Bubur Ayam. Dinner: Garuda Kacang Telur, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), KFC Dada Ayam, Nasi Putih, Telur Rebus, Soto Daging. Snacks/Other: Lengkeng, Yeo's Soy Bean Milk, Roma Biskuit Kelapa. more...
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Losing 6.3 kg a Week
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Elens Black's Weight History
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