Weigh In record (no journal entry) for 17 April 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 62.83g | Prot: 134.76g | Carbs: 220.35g.
Breakfast: 丽芝士 芝士威化, Silk 美式豆饮（北美混合莓果味）. Lunch: 菜汤, 植物油, 猪排骨, 地瓜葉, 泡菜, 清蒸桂鱼, 白飯. Dinner: 鹅肉, 牛肉, 紫菜蛋花汤, 干炒牛河, 鱼干, 介兰, 牛肉丸, 海绵蛋糕, 肉松面包, 丽芝士 芝士威化. Snacks/Other: 加多宝 加多宝. more...
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2173 kcal
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Exercise:
Grocery Shopping - 24 minutes, Desk Work - 9 hours, Sewing - 40 minutes, Resting - 9 hours and 58 minutes, Sleeping - 3 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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