Weigh In record (no journal entry) for 17 April 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4372 kcal
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Fat: 233.22g | Prot: 196.46g | Carbs: 390.06g.
Breakfast: Dolce Gusto Espresso Intenso, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Queso Brie Semigraso, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Duro, Nixe Atún Claro en Aceite de Oliva, Hacendado Pan Integral de Centeno, Ginebra y Tonica, Almendras, Helado de Vainilla. Snacks/Other: Chocolate Puro Mousse de Trufa, Helado de Vainilla. more...
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Gaining 10.5 kg a Week
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NIKO1972's Weight History
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