Weigh In record (no journal entry) for 17 April 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 66.58g | Prot: 97.57g | Carbs: 154.06g.
Breakfast: 煮熟的南瓜, 里仁 黑芝麻粉, Costco 鮮奶, 水煮蛋, 香蕉, 奇亞籽. Lunch: 便當. Dinner: 雞湯, 杏鲍菇, 煎雞蛋, 新鮮豬肉香腸, 蛤蜊/蜆, 雞腿, 魚, 炒青菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 西瓜, 樂事 (Lay's) 洋芋片, Costco 無調味綜合堅果. more...
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Losing 0.5 kg a Week
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