Weigh In record (no journal entry) for 17 April 2019
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106 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 27.79g | Prot: 184.62g | Carbs: 45.67g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, ABC Saus Sambal. more...
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Losing 2.3 kg a Week
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JamesRichard19's Weight History
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