第030天 2019/04/17星期三上午07:02 體重- 68.3公斤(目前減少1.6公斤) BMI - 26.0 今天手機網路仍然失控中,偶爾才能上傳資料💾,下午才終於恢復正常了,好辛苦喔⋯⋯
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68.3 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 60.23g | Prot: 105.17g | Carbs: 156.19g.
Lunch: 番薯/地瓜(去皮,水煮), 炒杏鮑菇, 燒雞肉, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Dinner: 十六穀米, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 番薯/地瓜(去皮,水煮), 瓠瓜, 燉雞胸肉(不吃皮). Snacks/Other: 沙琪瑪. more...
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1966 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kaoru2000's Weight History
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