Weigh In record (no journal entry) for 17 April 2019
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107.8 kg
Lost so far: 10.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.54g | Prot: 63.44g | Carbs: 183.16g.
Breakfast: Telur Dadar, Nasi Putih, Roma Biskuit Kelapa, Monde Butter Cookies, Kentang (Daging, tanpa Garam, Direbus), Siomay, Otak-Otak. Lunch: Pempek, A&W Fried Chicken, Nasi Putih. Snacks/Other: Otak-Otak, Susu, Indocafe Coffeemix 3 in 1. more...
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Losing 1.2 kg a Week
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