Weigh In record (no journal entry) for 17 April 2019
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63 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 31.66g | Prot: 82.96g | Carbs: 219.87g.
Breakfast: 시금치나물, 김치, 밥, 갈비찜, 멸치볶음. Lunch: 밥, 김치, 허닭 프랑크 닭가슴살 소시지 리얼바베큐맛. Dinner: 밥, 허닭 치킨가슴살볼, 방울 토마토, Quest Nutrition 퀘스트바 로키로드. more...
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2603 kcal
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Exercise:
Studying - 11 hours, Squats (Legs) - 20 minutes, 달리기 - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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