Weigh In record (no journal entry) for 17 April 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 43.02g | Prot: 115.48g | Carbs: 198.86g.
Breakfast: Telur Rebus, Muscletech Nitrotech, Oatsy Havermout Oatmeal Instan. Lunch: Semangka, Putih Telur Matang, Beras Coklat, Tempe Goreng. Dinner: Putih Telur Matang, Beras Coklat, Tempe Goreng, Kartika Sari Pisang Bolen, Kue Sus. Snacks/Other: Muscletech Nitrotech, Putih Telur Matang, Oatsy Havermout Oatmeal Instan, Muscletech Nitrotech. more...
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2043 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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