Weigh In record (no journal entry) for 17 April 2019
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.62g | Prot: 24.62g | Carbs: 120.21g.
Breakfast: Pisang Goreng, Pepaya, Silver Queen Coklat. Lunch: Mie Telur (Ditambah, Masak). Dinner: Chicken Nugget, Nasi Putih, Sambal Goreng. Snacks/Other: Donat (Tawar), Duku. more...
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Losing 0.6 kg a Week
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sita1616's Weight History
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