Weigh In record (no journal entry) for 17 April 2019
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 51.21g | Prot: 92.08g | Carbs: 69.18g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Lada Hitam, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar, Tahu Kukus. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 1.4 kg a Week
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rahmanoid's Weight History
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