Weigh In record (no journal entry) for 17 April 2019
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 58.47g | Prot: 48.30g | Carbs: 178.32g.
Breakfast: Abacate, Quaker Farelo de Aveia, São Braz Açaí Puro. Lunch: Chuchu, Torta de Legumes, Lasanha de Berinjela, Vapza Grão de Bico, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Ervilhas. Dinner: Croissants de Queijo. Snacks/Other: Cassini Biscoito de Polvilho. more...
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Gaining 0.4 kg a Week
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