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claudio.baran
Journal
17 Apr 19
claudio.baran's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
81.6 kg
Lost so far:
8.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1436 kcal
Fat: 43.56g | Prot: 113.03g | Carbs: 145.50g.
Breakfast:
Nestlé Leite Condensado, Danone Fortifit, Morangos, Piracanjuba Leite UHT Semidesnatado Zero Lactose.
Lunch:
Bisteca de Porco Grelhada, Arroz Branco (Longo, Cozido), Menu + Leve Feijoada Light.
more...
2638 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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claudio.baran's Weight History
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