Weigh In record (no journal entry) for 17 April 2019
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 69.20g | Prot: 135.99g | Carbs: 153.40g.
Breakfast: Café, Hacendado Leche Semidesnatada sin Lactosa, Semillas de Linaza, Semillas Secas de Chía, Champiñones, Huevo Revuelto, Mercadona Copos de Avena . Lunch: Mandarina, Lomo de Cerdo , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas. Dinner: Queso Manchego, Arroz Blanco, Lomo de Cerdo , Judías Verdes. Snacks/Other: Nestlé Sandwich Nata, Aceite de Oliva Extra Virgen, Hacendado Barra de Pan, Manzana Verde, Scitec Nutrition 100% Whey Protein Professional, Cacahuetes Salados Secos Tostados, Mercadona Copos de Avena . more...
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2026 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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ingridmonje's Weight History
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