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27.4筋肉量36.7
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52.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 32.98g | Prot: 175.78g | Carbs: 154.25g.
Lunch: 芭樂, 地瓜葉, 魚. Dinner: 紅鮭魚, 全聯 鯛魚片, 白飯, 炒花菜, 炒菠菜, 嘉康利 纖奇雪克, 嘉康利 大豆. Snacks/Other: 嘉康利 大豆, MP 高蛋白棒. more...
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Losing 3.5 kg a Week
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helen0718's Weight History
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