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Bismillah...Semoga istiqomah.
Sehat bonus langsing. Amin
#2019TurunBB
#2019GantiSizeBaju
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 44.02g | Prot: 131.08g | Carbs: 151.16g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), You C1000 Lemon Water, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Siomay, Nasi Putih, Rendang. more...
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steady weight
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ellapuspa777's Weight History
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