Weigh In record (no journal entry) for 17 April 2019
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.43g | Prot: 177.66g | Carbs: 97.47g.
Breakfast: Quaker Barra de Cereal Frutillas con Crema, Frutillas, Quaker Avena Instantánea, Mutant Iso Surge, Plátano. Lunch: Unimarc Media Palta, Huevo Duro, Huevo Cocido, Mutant Iso Surge, Pechuga de Pavo. Snacks/Other: Smartbreak Protein Bar, Huevo Cocido, Huevo Duro, Pure Protein Bar Chocolate Peanut Butter. more...
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2155 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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