injured my knee during gym group class. so now doing 30min weight circuit and 30min eliptical for some cardio 5 days a week. eating small.portion of veg and protein for lunch & supper & a home made green juice for some much needed variety.
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103.7 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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