Weigh In record (no journal entry) for 18 April 2019
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49 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 6.47g | Prot: 60.59g | Carbs: 90.46g.
Breakfast: Pisang, Prenagen Esensis, Putih Telur Matang. Dinner: Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Kongbap Multi Grain Mix, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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azizah06's Weight History
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