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akibat surplus minggu senin.. yaudah gpp yg penting niatin lg jangan sampe kendor...tetep diet dengan enjoy n happy... #semangatlagigais
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 32.11g | Prot: 61.47g | Carbs: 117.65g.
Breakfast: Dale's Farm Crunchy Peanut Butter, Roti Gandum, Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Dinner: Tahu, Dada Ayam, Nasi Putih, Tomat Merah, Greenco Jamur Enoki, Sawi Dimasak (dari Segar). Snacks/Other: Plum. more...
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Losing 3.5 kg a Week
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mamigazaal's Weight History
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