jenika joubert's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

65.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

875 kcal

Fat: 33.47g | Prot: 90.32g | Carbs: 48.74g. Breakfast: Nutritech Premium Whey Protein, Woolworths Steel Cut Wholegrain Oats. Lunch: Chicken Breast, Boiled Egg. Dinner: Pulled Pork. Snacks/Other: Milo Malt Energy Drink, Nutritech Premium Whey Protein. more...

1934 kcal

Exercise: Gym - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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jenika joubert's Weight History

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jenika joubert's Journal, 17 Apr 19

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jenika joubert's Weight History