yaching6868's Journal, 18 Apr 19

Weigh In record (no journal entry) for 18 April 2019

60.1 kg Lost so far: 2.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

693 kcal

Fat: 31.04g | Prot: 28.05g | Carbs: 76.14g. Breakfast: 摩斯漢堡義式燻牛肉堡. Lunch: 芭樂. Dinner: 蛋炒飯. Snacks/Other: 拿鐵咖啡. more...

1868 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight


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yaching6868's Weight History