Weigh In record (no journal entry) for 17 April 2019
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 143.03g | Prot: 293.55g | Carbs: 29.38g.
Breakfast: Noche Buena Queso Manchego, Optimum Nutrition Gold Whey Protein, Huevo, Champiñones, Cebollas. Lunch: Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream, Champiñones, Espinacas, Nueces. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Queso en Rebanadas Suizo Americano, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo. Snacks/Other: Salmón al Horno o a la Parrilla, Dymatize Amino All 9. more...
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Gaining 3.9 kg a Week
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luisca1966's Weight History
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