Weigh In record (no journal entry) for 18 April 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 26.21g | Prot: 30.65g | Carbs: 136.94g.
Breakfast: Азерчай Чай, Ясная Поляна Тульский Пряник с Вареной Сгущенкой. Lunch: 4 Сезона Овощи по-Деревенски, Рис Отварной, Морковь, Бедро Бескостное Цыплят-Бройлеров. Dinner: Банан. more...
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Losing 3.5 kg a Week
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