第031天 2019/04/18星期四上午06:59 體重- 68.8公斤(目前減少1.1公斤) BMI - 26.2
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 40.20g | Prot: 65.14g | Carbs: 21.74g.
Breakfast: 無糖豆漿, 無糖豆漿, 無糖豆漿. Lunch: 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Dinner: 雞蛋(整個), 雞蛋(整個), 無糖豆漿, 無糖豆漿, 無糖豆漿. more...
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1978 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kaoru2000's Weight History
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