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53.7
23.4%
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 56.15g | Prot: 97.12g | Carbs: 146.58g.
Breakfast: Costco 墨西哥薄餅, Mother Earth 紐西蘭奇亞籽花生醬, news &markets 芝麻醬 芝麻醬, Costco 酪梨醬, 番薯/地瓜（去皮，水煮）, 高麗菜. Lunch: 芝司樂 (Cheesedale) 起司片, 雞腿（不吃皮）, Mother Earth 紐西蘭奇亞籽花生醬, 小黃瓜, Costco 墨西哥薄餅. Dinner: 炒空心菜, 大漢 超嫩豆腐, 小黃瓜, 紅甜椒/紅色燈籠椒, 腰果, 芭樂, Costco 酪梨醬, news &markets 芝麻醬 芝麻醬, 番薯/地瓜（去皮，水煮）, Costco 科克蘭零脂希臘式優格. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯), Kirkland Whole Milk. more...
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1799 kcal
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Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 58 minutes, 跑步機 - 1 hour and 5 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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