Weigh In record (no journal entry) for 18 April 2019
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 40.97g | Prot: 69.82g | Carbs: 134.92g.
Breakfast: Iced Tea, Indonesian Chicken Noodle Soup, Tempeh (Cooked), Beef Tripe (Cooked, Simmered), Gizzard. Lunch: Whole Wheat Bread. Dinner: Nasi Putih, Indonesian Salted Duck Egg. Snacks/Other: Date, Dum Dum Thai Iced Tea. more...
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steady weight
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