Weigh In record (no journal entry) for 18 April 2019
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78 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 35.93g | Prot: 36.30g | Carbs: 108.06g.
Breakfast: 腰果, 蘋果, 水煮蛋, 冷凍藍莓（無糖）, 鮮奶, 即沖即食大燕麥片. more...
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Losing 4.9 kg a Week
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leave21004's Weight History
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