jamesjan's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

71.4 kg Lost so far: 2.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1534 kcal

Fat: 18.58g | Prot: 48.40g | Carbs: 288.94g. Breakfast: 光泉低脂高優質鮮乳, 麵包. Lunch: 便當. Dinner: 烏龍麵. Snacks/Other: 水果沙冰（新鮮水果或果汁）. more...

1199 kcal

Exercise: Gym - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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jamesjan's Journal, 18 Apr 19

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jamesjan's Weight History