Weigh In record (no journal entry) for 18 April 2019
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85.9 kg
Lost so far: 10.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 51.50g | Prot: 45.68g | Carbs: 88.57g.
Breakfast: 金針菇, 雞蛋, 京都 壽司皮. Lunch: A菜, 炒桂竹筍. Dinner: 白飯, A菜, 炒桂竹筍, 安佳 無鹽奶油, 金針菇, 京都 壽司皮. more...
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Losing 0.3 kg a Week
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