Weigh In record (no journal entry) for 18 April 2019
|
51 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 52.61g | Prot: 61.10g | Carbs: 64.48g.
Breakfast: 水煮蛋, Kirkland 無調味綜合堅果, 光泉 無糖豆漿. Dinner: 牛肉, 好菇道 舞菇, 雞湯底, 瓠瓜, 花椰菜, 玉米筍. Snacks/Other: 神纖子. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|