pp520et's Journal, 18 Apr 19

Weigh In record (no journal entry) for 18 April 2019
51 kg Lost so far: 1.6 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
964 kcal Fat: 52.61g | Prot: 61.10g | Carbs: 64.48g.   Breakfast: 水煮蛋, Kirkland 無調味綜合堅果, 光泉 無糖豆漿. Dinner: 牛肉, 好菇道 舞菇, 雞湯底, 瓠瓜, 花椰菜, 玉米筍. Snacks/Other: 神纖子. more...
Losing 2.8 kg a Week

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pp520et's Weight History


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