Weigh In record (no journal entry) for 18 April 2019
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 32.95g | Prot: 23.12g | Carbs: 151.96g.
Breakfast: Gula Pasir, Cappuccino, Nutrijell Nutrijell Rasa Cincau, Kentang Goreng (Buatan) Rumah, Jeruk Nipis, Kerupuk Makanan Ringan. Lunch: Brownies. Dinner: Kerupuk Makanan Ringan, Sayur Asem, Sambal Goreng, Telur Dadar, Nasi Putih. more...
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2815 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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