Weigh In record (no journal entry) for 18 April 2019
|
61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 36.16g | Prot: 54.78g | Carbs: 114.05g.
Breakfast: Perkedel Kentang, Kentang Goreng, Dada Ayam, Nasi Putih, Paha Ayam, Telur Balado. Lunch: Indomie Rasa Soto Mie. Dinner: Teh Kotak Teh Kotak, Buavita Guava Juice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|