Weigh In record (no journal entry) for 18 April 2019
|
58.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 93.47g | Prot: 98.58g | Carbs: 92.21g.
Lunch: Blueberries, Avocado, Broccoli, Bacon, Almond Butter, Almond Milk, Julian Bakery Pro Granola, Effer-C Elderberry Vitamin C. Dinner: Broccoli, Sardines in Oil (Canned). Snacks/Other: Almond Butter, Egg, Max Oceans Chicken Skin. more...
|
|
1669 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Sitting - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|