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ga ngarepin turun sih 10dys ini, bcs 10dys ini gw makan segalanya nyemil sana sini. cuma tetep porsi protein nya lebih banyak dan tetep ga makan nasi, yg lebih parah sedikit makan buah dan sayur. tapi ga naik BB nya alhamdulillah 😁 skrg back on the track dlu yak. biar segera langsing 😊✅
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 44.34g | Prot: 120.05g | Carbs: 67.29g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum, Jif Extra Crunchy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Chicken Breast (Skin Not Eaten), Sesame Dressing, Chicken Salad. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum, Milk Chocolate with Honey and Almond Nougat Toblerone. more...
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steady weight
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