lilidkrist's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

55.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

732 kcal

Fat: 25.04g | Prot: 37.05g | Carbs: 92.42g. Breakfast: Frisian Flag French Vanilla Low Fat High Calcium Milk, Sari Roti Roti Tawar Gandum. Lunch: Fried Battered Fish, Boiled Potato. Dinner: Papaya. more...

1751 kcal

Exercise: Cardio - 8 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lilidkrist's Journal, 18 Apr 19

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lilidkrist's Weight History