Weigh In record (no journal entry) for 18 April 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 43.77g | Prot: 71.71g | Carbs: 220.49g.
Lunch: 海绵蛋糕, 干炒牛河. Dinner: 植物油, 炒青菜, 酱油, 鸡（不吃皮）, 白飯. Snacks/Other: 加多宝 加多宝, 糖, 黑白 淡奶, 鸡蛋仔. more...
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2363 kcal
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Exercise:
Grocery Shopping - 41 minutes, Teaching - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 34 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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