Weigh In record (no journal entry) for 18 April 2019
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 17.92g | Prot: 66.16g | Carbs: 237.08g.
Breakfast: Apel, Pepaya, Melon, Pisang. Lunch: Bawang Merah, Bawang Putih, Tomat Ceri, Cabai Merah atau Rawit, Ikan Asin, Sayur Campuran, Nasi Merah. Dinner: Bawang Merah, Bawang Putih, Tomat Ceri, Cabai Merah atau Rawit, Sayur Campuran, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Pepaya, Melon, Cheetos Jagung Bakar (15g), Garuda Pilus, Rumah Makan Sederhana Nasi Uduk. more...
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Losing 1.4 kg a Week
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rina.rahmanita's Weight History
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