Weigh In record (no journal entry) for 18 April 2019
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106 kg
Lost so far: 15.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 29.68g | Prot: 121.61g | Carbs: 135.13g.
Breakfast: Pear, Greenfields UHT Full Cream Milk, So Good Almond Milk (Unsweetened), Wpi 90, Quaker Instant Oatmeal, Sunpride Banana, Strawberries. Lunch: Egg Omelet or Scrambled Egg, Cooked Green String Beans (from Fresh), Nasi Putih, Tempeh (Cooked) , Jengkol Balado. Snacks/Other: Greenfields UHT Full Cream Milk, So Good Almond Milk (Unsweetened), Wpi 90. more...
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Losing 4.0 kg a Week
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fachrydwiprasetyo's Weight History
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