Weigh In record (no journal entry) for 30 September 2014
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1202 kcal
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Fat: 54.61g | Prot: 45.87g | Carbs: 130.51g.
Breakfast: Семейные Секреты Рагу из Овощей, Конфета, Сливочный Сыр, Чай, Белый Хлеб. Lunch: Запеченная или Жаренная Рыба, Салат Овощной, Белый Рис, Кофе. Dinner: Обычные Блины. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Perfektox's Weight History
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