Weigh In record (no journal entry) for 18 April 2019
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 51.50g | Prot: 164.28g | Carbs: 382.95g.
Breakfast: Yomo Delta 0% Bianco, Zuegg Marmellata di Albicocche, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Kinder Sorpresa Ovetto, Fette Croccanti di Segale Integrale, Olio Extra Vergine di Oliva, Patata Bollita, Carne di Petto di Tacchino. Snacks/Other: Myprotein Impact Whey Protein, WHY 55 Protein Bar Pistacchio. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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